Your Journey to a HEALTHY GUT a Healthy YOU

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Your Journey to a
a Healthy YOU

New Year New You

Restore Your Inner Health
and Reclaim Your MAMA MOJO

Now Taking New Clients for the

Mama Thrive

Limited Spots Available

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Hi I'm Sarah Horgan

I am the Founder of
Nutritious Vitality 

an Accredited Nutritionist
Qualified Beauty Therapist

and a busy Step Mum.
My mission is to help tired, stressed and busy mum’s restore their inner gut health, regain energy and lose those extra kilos.
Reclaim that MAMA MOJO so you can feel great and thrive in motherhood.



A 1:1 gut healing program helping you to restore your inner gut health, regain energy, loose weight and reclaim your mama mojo so you can feel good and thrive in motherhood.

wholefood pantry overhaul

Have a qualifed nutritionist come to your house and take you on a personalised tour of your pantry and fridge and be educated on what nasties are hiding in your food. 



Take a personalised tour around your local supermarket where you will gain confidence on how to read food labels and how to choose healthier food options for you and your family. 

What People Say

Sarah is highly knowledgeable and with her expertise, some simple dietary changes and a focus on healing my gut, she was able to help me overcome my anxiety and free me from feeling constantly fatigued all the time. I now feel more balanced and grounded and I no longer feel like I just want to fall in a heap at the end of the day.
After I had been struggling with ongoing gut issues that seemed to be getting worse. I just knew that I had to do something about it. While working with Sarah, we did a gut detox to reset my gut. My bloating dramatically reduced, we got my IBS symptoms under control and I lost a a few kilos in the process.

The Health Funds which We Work With

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Magnesium, the miracle mineral your body is silently screaming out for?

Magnesium deficiency affects at least 30% of the developed world, with many of these deficiencies going unnoticed until disease strikes. With the fast pace of the modern world, with many of us are constantly Tired, Stressed, Overwhelmed, Feeling Anxious, Suffering From Insomnia, Headaches, Constipation and Blood Sugar Imbalances, your body may just be in need of this important mineral.

Read More »

Our brain is our garden.
The roots are nurtured by the food we eat
Love your Gut

How Healthy is
Your Gut ?

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Mum's Self Care Roadmap

We all need to take attention of our physical, emotional and spiritual wellbeing.  

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