Your Journey to a HEALTHY GUT a Healthy YOU

Hi, I'm Sarah Horgan

I am the Founder of Nutritious Vitality  an Accredited Nutritionist Qualified Beauty Therapist and a busy Step Mum. My mission is to help tired, stressed and busy mum's restore their inner gut health, regain energy and lose those extra kilos. Reclaim that MAMA MOJO so you can feel great and thrive in motherhood.

How Healthy is Your Gut?

My Beauty Treatment

What People Say

Sarah is highly knowledgeable and with her expertise, some simple dietary changes and a focus on healing my gut, she was able to help me overcome my anxiety and free me from feeling constantly fatigued all the time. I now feel more balanced and grounded and I no longer feel like I just want to fall in a heap at the end of the day.
After I had been struggling with ongoing gut issues that seemed to be getting worse. I just knew that I had to do something about it. While working with Sarah, we did a gut detox to reset my gut. My bloating dramatically reduced, we got my IBS symptoms under control and I lost a a few kilos in the process.

The Health Funds which We Work With

Our brain is our garden.
The roots are nurtured by the food we eat
Love your Gut

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Healthy Gut Nourishing Chicken Soup

Soups are naturally soothing and easy on the gut. They are a great way to get lots of gut nourishing …

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Womens Health

Magnesium, the miracle mineral your body is silently screaming out for?

Magnesium deficiency affects at least 30% of the developed world, with many of these deficiencies going unnoticed until disease strikes.

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Watermelon Granita

Who doesn’t love watermelon? A fruit that is loved by all. There is nothing more satisfying than sinking your teeth …

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Mum's Self Care Roadmap

We all need to take attention of our physical, emotional and spiritual wellbeing.  

How healthy is Your Gut?

Take the Healthy Gut Quiz

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off your first visit


Welcome to our quiz:  Is Your Gut Healthy?

Our gut health is so often underrated, with it being a common missed underlying cause of many health complaints, that go way beyond digestive complaints.
Take the quiz now to see if your gut health needs some attention.
Fill in your Name and Email so we can email your results and our recommendations.
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