Health

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Low Carb, Keto and Gut Health: Could You Be Starving Your Good Gut Bugs?

Is the Ketogenic Diet Impacting Your Gut Health for Better or Worse? While the keto diet, is not new. It was first used back in the 1920’s-30’s as a therapeutic diet to help control epilepsy seizures resistant to drugs. Over the past 8 or so years there has be a substantial increase in people taking …

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