Health

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Low Carb, Keto and Gut Health: Could You Be Starving Your Good Gut Bugs?

While the keto diet, is not new. It was first used back in the 1920’s-30’s as a therapeutic diet to help control epilepsy seizures resistant to drugs. Over the past 8 or so years there has be a substantial increase in people taking up low carb and keto diets, after learning of the so many …

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