Are Fermented Foods
Good for your Gut Health?

Fermented foods are all the buzz at the moment with kombucha, sauerkraut, kimchi, and yoghurt being some of the most popular of the fermented foods. These are all the rave at the moment, particularly in the health space being best known for promoting a healthy gut due to being good sources of probiotic foods.

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SUGAR..A Deadly Addiction!

DID YOU KNOW Sugar is eight times as addictive as cocaine Sugar is now the biggest addiction problem affecting the Western world, above alcohol, drugs

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