Healthy Gut Nourishing Chicken Soup
July 23, 2021
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Soups are naturally soothing and easy on the gut. They are a great way to get lots of gut nourishing nutrients in, all while giving
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Watermelon Granita
April 14, 2021
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Who doesn’t love watermelon? A fruit that is loved by all. There is nothing more satisfying than sinking your teeth into that natural sweet and
Family Friendly Meatballs With Hidden Vegetables
February 22, 2021
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Meatballs are a family favourite in most households and are so easy to hide those extra veggies in that the kids or maybe the fussy
Roasted Pumpkin Soup (gf, df, v)
August 18, 2020
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Pumpkin soup is a hearty winter meal and an all time family favourite enjoyed by many as either an entree or main meal. Canned pumpkin
Deliciously Healthy Cauliflower Soup (gf, df, vo)
June 11, 2020
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This deliciously healthy cauliflower soup is an all time family favourite in my household at the moment. A great winter dinner or if you have
Immunity Boosting Chicken Laksa (gf, df)
June 11, 2020
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If you are looking for a healthy homemade alternative to your favourite thai dish, this immune boosting chicken laksa is for you. It is full
Homemade Granola
(DF, V, GF, Low Fodmap)
February 17, 2020
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Ingredients: 3 cups rolled oats or gluten free oats if needed. (as oats are naturally gluten free many people do okay with oats, but as
Peanut Butter
Choc Orange Sauce
(GF, DF, V)
February 2, 2020
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Ingredients: 2 tablespoons natural peanut butter 2 tablespoons Raw Cacao powder 2 tablespoons Rice malt syrup 1 tbsp of freshly squeezed orange juice Method:
Healthy Coco Pops
(GF, DF, V)
January 21, 2020
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Ingredients: 6 cups of rice puffs or a mix of buckwheat puffs and rice puffs. 3 tablespoons of raw cacao powder 1 1/2 tablespoons of
Chocolate Crackles
(GF, DF, V)
January 21, 2020
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Ingredients (makes about 20-22): 4x cups of puffed rice 3/4 cup of desiccated coconut 3x tbsp of raw cacao powder 3x heaped tbsp of raw
