Blog

  • All
  • Health
  • Nutrition
  • Recipes
  • Womens Health
Recipes

Healthy Coco Pops
(GF, DF, V)

Ingredients: 6 cups of rice puffs or a mix of buckwheat puffs and rice puffs. 3 tablespoons of raw cacao …

Read More
Recipes

Chocolate Crackles
(GF, DF, V)

Ingredients (makes about 20-22): 4x cups of puffed rice 3/4 cup of desiccated coconut 3x tbsp of raw cacao powder …

Read More
Recipes

Dragonfruit
Ice Blocks
(GF, DF, V)

Ingredients:  3 cups of frozen dragonfruit 1 x avocado a large dollop of natural coconut yoghurt 1/2 cup of coconut …

Read More
Recipes

Rice Puff Muesli Bars
(GF, DF, NFO)

Ingredients: 1 1//2 cups rice puffs 1 1/2 cups quinoa flakes 1/2 cup hulled tahini 1/3 cup desiccated coconut 1/3 …

Read More
Recipes

Paleo Style Butter Chicken with Coconut Cauliflower Rice
(GF, DF, EF)

Ingredients: 500 grams of chicken thigh fillets 400 gram tin of full fat coconut cream 1 tablespoon tomato paste 1 …

Read More
Recipes

Spiced Quinoa
Stuffed Capsicum
(GF, DF, V)

Capsicum ingredients: 4 small red capsicum (red peppers) 1 cup of quinoa 1 medium size zucchini grated 2 large carrots …

Read More
Recipes

Avocado Lassi
(GF, DF, V)

Ingredients:  1x avocado 1/2 cup macadamias 1 cup of coconut milk 1/4 cup coconut water 1 tsp of ginger ice …

Read More
Recipes

Signature Gut
Health Smoothie
(GF, DF, V)

Ingredients: 1 cup of frozen berries (I used raspberries)  1/2 small avocado 1/2 chopped zucchini 2x scoops of collagen protein …

Read More
Recipes

Basil Pesto Zoodles
(GF, DF, egg free)

Ingredients: 2 cups fresh basil leaves 1/2 cup cashews 1/4 cup garlic-infused olive oil 1 tablespoon lemon juice 2 tablespoons …

Read More
Recipes

Raspberry Nice Cream
(GF, DF, V)

Ingredients: 2 cups of frozen raspberries  1 large frozen banana  1/2 avocado  2x large tbsp of natural coconut yoghurt  150ml …

Read More
Recipes

Cauliflower Fried Rice
(GF, DF)

Ingredients: 1 head of cauliflower 3 medium sized carrots 2 bunches of bok choy chopped 2 spring onion stalks diced …

Read More
Womens Health

Why Gut Health Matters

The gut, the gateway to our overall health and wellbeing. When our gut is not happy, our health and happiness …

Read More
Nutrition

7 Fears Holding You
Back From Working
With a Nutritionist

Ever thought about working with a nutritionist to get the help you need to reach optimal health that you desire, …

Read More
Womens Health

Gut Health Tips
For Busy Mums

Gut Health is such an important topic, with the gut being the root cause of most health conditions. Just by addressing the health of the gut the most common health complaint experienced by mums, can dramatically be improved.

Read More
Nutrition

Are Fermented Foods
Good for your Gut Health?

Fermented foods are all the buzz at the moment with kombucha, sauerkraut, kimchi, and yoghurt being some of the most popular of the fermented foods. These are all the rave at the moment, particularly in the health space being best known for promoting a healthy gut due to being good sources of probiotic foods.

Read More
Womens Health

The Oral Contraceptive Pill
and What Your Doctor
Doesn’t Tell You?

The oral contraceptive pill is the birth control method of choice worldwide with more than 100 million women currently taking …

Read More
Health

How to Create Healthy Habits that stick?

Few of us can fundamentally change the world, but man always has the power to change himself ! A habit …

Read More
Nutrition

SUGAR..A Deadly Addiction!

DID YOU KNOW Sugar is eight times as addictive as cocaine Sugar is now the biggest addiction problem affecting the …

Read More
Health

Which Dietary Approach is Really Best??

Feeling confused by the conflicting messages around diet thrown around in the media? From paleo, lchf, keto, vegan, vegetarian, raw …

Read More

How healthy is Your Gut?

Take the Healthy Gut Quiz

To get

20%

off your first visit

 

Welcome to our quiz:  Is Your Gut Healthy?

Our gut health is so often underrated, with it being a common missed underlying cause of many health complaints, that go way beyond digestive complaints.
Take the quiz now to see if your gut health needs some attention.
Fill in your Name and Email so we can email your results and our recommendations.
First Name
Your Email