Womens Health

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Magnesium, the miracle mineral your body is silently screaming out for?

Magnesium deficiency affects at least 30% of the developed world, with many of these deficiencies going unnoticed until disease strikes. With the fast pace of the modern world, with many of us are constantly Tired, Stressed, Overwhelmed, Feeling Anxious, Suffering From Insomnia, Headaches, Constipation and Blood Sugar Imbalances, your body may just be in need of this important mineral.

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How can I control my fear and anxiety? Things you can do.

No doubt, our current “pandemic crisis” has many people living with fear and worry about the future, whether it be about the economy, financial concerns or the virus itself.  This constant level of stress and anxiety can leave you exhausted and immunocompromised.  So when we let stress, fear and anxiety take over and get the …

How can I control my fear and anxiety? Things you can do. Read More »