Magnesium, the miracle mineral your body is silently screaming out for?
Magnesium deficiency affects at least 30% of the developed world, with many of these deficiencies going unnoticed until disease strikes.
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Womens Health
Is it IBS or Something Else?
First thing is first. Its important to know that IBS, although very commonly diagnosed, in most cases is not actually your diagnosis, but the term used to describe a hidden underlying cause. IBS is a broad term used to describe a person who experiences gut symptoms with no answers as to why. When your GP …
I Eat Healthy: Why Am I Still Bloated?
Bloating…Do You Regularly Look Like You Are 6 Months Pregnant? Maybe you don’t notice throughout the day until you get home, go for a shower at night and notice the big buldge underneath your clothes? I feel your pain, I have been here. What’s even more frustrating is when you can’t even pin point what …
How can I control my fear and anxiety? Things you can do.
No doubt, our current “pandemic crisis” has many people living with fear and worry about the future, whether it be about the economy, financial concerns or the virus itself. This constant level of stress and anxiety can leave you exhausted and immunocompromised. So when we let stress, fear and anxiety take over and get the …
How can I control my fear and anxiety? Things you can do. Read More »
How To Avoid The Unwanted Isolation Constipation
Has Isolation Caused You To Struggle With A Case Of Unwanted Constipation? All of a sudden you find yourself unable to finish emptying your bowels or maybe your constipation has all of a sudden gone out of control and is 10 x worse than normal. While many people do not go to the bathroom daily …
How To Avoid The Unwanted Isolation Constipation Read More »
Why Gut Health Matters
The gut, the gateway to our overall health and wellbeing. When our gut is not happy, our health and happiness can suffer too. Our guts are made up of a trillion different bacteria, both good and bad. The problem occurs when we have an imbalance in the ratio of good and bad bacteria living in …
Gut Health Tips
For Busy Mums
Gut Health is such an important topic, with the gut being the root cause of most health conditions. Just by addressing the health of the gut the most common health complaint experienced by mums, can dramatically be improved.
The Oral Contraceptive Pill
and What Your Doctor
Doesn’t Tell You?
The oral contraceptive pill is the birth control method of choice worldwide with more than 100 million women currently taking or have taken this form of birth control at some stage in their lives. So what is the big deal? Isn’t it just the norm? Like many other young girls, at the age of 16, …
The Oral Contraceptive Pill
and What Your Doctor
Doesn’t Tell You? Read More »
