## A 12 week transformative Health and Well-being Program Helping Tired Stressed and Busy Mum's Restore their Inner Gut Health, & Reclaim their Mama Mojo so they can Feel Good and Thrive in Motherhood.

Whats included:

• Mama’s Health and Well-being Assessment (1.5 hr)  To get to know you and to put the pieces of the puzzle together that are affecting your ability to feel good and thrive.   Valued at $295.00 • Health Plan Coaching Session (1 hr) – This session will take place a week following our first session together. Here we will go through the next 11 weeks, your custom designed health and nutrition plan. This may be adjusted as we go along, where required. Valued at$155.00

• 3x Health Coaching Follow up Sessions (1 hr) follow up sessions will take place fortnightly to help keep you accountable and will be done in the comfort of your own where we will.                              Valued at $465.00 • Evaluation Coaching Session-Here we will go through your achievements, your wins, and how you are feeling about your health right now. This is a time to ask any questions about what you have learnt and how you can incorporate what you have learnt into your new found healthy life. Valued at$195.00

• Welcome Wellness Pack- sample some of my favourite wellness products and be given a goals and gratitude journal to track your progress and support you on your health journey.                                        Valued at $35.00 • Evaluation Coaching Session-Here we will go through your achievements, your wins, and how you are feeling about your health right now. This is a time to ask any questions about what you have learnt and how you can incorporate what you have learnt into your new found healthy life Valued at$35.00

• Personalised Supplement Bundle for Gut Health- Be given a supplement pack to help support better gut health. All supplements are of high quality, are PRACTITIONER ONLY and are personally tailored to you and your needs                                          Valued at $495.00 • Unlimited WhatsApp Support In Between Sessions- no need to wait until next session, got a question or concern, reach out anytime. Valued at$25.00
• Healthy Lifestyle & Wellbeing Guide- learn about healthy lifestyle habits that you can start doing today. Your lifestyle choices play a major part of the picture to achieving overall more optimal health.                                         Valued at $30.00 Complimentary 30 Minute Relaxation Massage-enjoy a de-stress massage, a perfect way to get some mama indulgence and self care time in. Valued at$85.00
• Signature Yoga Moves for Digestion, Stress & Relaxation- follow along with a short daily yoga routine that you can do in the comfort of your own home. Movements are designed to support better digestion and help promote calm in those stressful mum days.                                                 Valued at $30 For non Adelaide residents this program can be done online through Zoom. ## *** Available only for Adelaide Clients ##$1097 AUD (Valued at $1810)YOU SAVE$713Payment plan: $91.40/wk ## If you are sick of feeling tired, stressed and overwhelmed and are ready to start prioritising your own health and regain back your MAMA MOJO so you can feel good and thrive in motherhood, Book a chat to see if my program is the right fit for you. Whats included: • Mama’s Health and Well-being Assessment (1.5 hr) To get to know you and to put the pieces of the puzzle together that are affecting your ability to feel good and thrive. Valued at$295.00

• Health Plan Coaching Session (1 hr) – This session will take place a week following our first session together. Here we will go through the next 11 weeks, your custom designed health and nutrition plan. This may be adjusted as we go along, where required.

Valued at $155.00 • 3x Health Coaching Follow up Sessions (1 hr) follow up sessions will take place fortnightly to help keep you accountable and will be done in the comfort of your own where we will . Valued at$465.00

• Evaluation Coaching Session-Here we will go through your achievements, your wins, and how you are feeling about your health right now. This is a time to ask any questions about what you have learnt and how you can incorporate what you have learnt into your new found healthy life.

Valued at $195.00 • Welcome Wellness Pack- sample some of my favourite wellness products and be given a goals and gratitude journal to track your progress and support you on your health journey. Valued at$35.00

• Evaluation Coaching Session-Here we will go through your achievements, your wins, and how you are feeling about your health right now. This is a time to ask any questions about what you have learnt and how you can incorporate what you have learnt into your new found healthy life

Valued at $35.00 • Personalised Supplement Bundle for Gut Health- Be given a supplement pack to help support better gut health. All supplements are of high quality, are PRACTITIONER ONLY and are personally tailored to you and your needs. Valued at$495.00

• Unlimited WhatsApp Support In Between Sessions- no need to wait until next session, got a question or concern, reach out anytime.

Valued at $25.00 • Healthy Lifestyle & Wellbeing Guide- learn about healthy lifestyle habits that you can start doing today. Your lifestyle choices play a major part of the picture to achieving overall more optimal health. Valued at$30.00

• *** Complimentary 30 Minute Relaxation Massage- enjoy a de-stress massage, a perfect way to get some mama indulgence and self care time in.

Valued at $85.00 • Signature Yoga Moves for Digestion, Stress & Relaxation- follow along with a short daily yoga routine that you can do in the comfort of your own home. Movements are designed to support better digestion and help promote calm in those stressful mum days. Valued at$30.00