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YES I NEED SELF CARE
How healthy is Your Gut?
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Have you taken antibiotics recently?
Yes
No
Do you consume diet drinks and artificial sweeteners?
Yes
No
Do you drink alcohol?
Yes
No
Do you eat a diet that is high in processed foods?
Yes
No
Do you struggle to keep the weight off?
Yes
No
Do you regularly feel highly stressed, anxious and overwhelmed?
Yes
No
Do you suffer from any skin issues? (Rosacea, acne, hives, psoriasis, dermatitis, skin rashes)
Yes
No
Stress affects your bowel movements?
Yes
No
Do you regularly experience bloating after a meal or at the end of the day?
Yes
No
How often do you get sick?
Frequently
Sometimes
Rarely
Never
How often do you exercise?
Daily
4-5X week
2-3x week
1x or less
How often do you eat sugar?
Frequently
Sometimes
Rarely
Never
Bowel Habits?
Daily
Every 2nd day
Every few days
Once a week
How would you describe your energy levels?
Great
Moderate
Low
Very Low
Time's up
