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"A SUNDAY WELL SPENT BRINGS A WEEK OF CONTENT" 🤪🍌🧘‍♀️⁠ How do you spend your Sunday? ⁠ Do you allocate some time to get organised for your busy week ahead?⁠ -⁠ -⁠ After a busy week, the weekend arrives and before you know it, it's over again. Every week you say, I am going to get more organised and get some food prepared before the beginning of the new week and then that idea fails and Monday comes and you feel frantic and unorganised again,⁠ -⁠ -⁠ While doing a bit of food prep, can not always be your idea of fun, allocating just a couple of hours to this, really does make life so much easier. I know myself, how thankful I am when I do do this and the week arrives.⁠ -⁠ -⁠ Why not get your kids in the kitchen, helping you. This can be a fun activity, a way to spend some quality time together. Getting a child involved in the preparation, not only teaches them new skills but makes them more excited about trying what you have made. 😍⁠ -⁠ -⁠ Making some sort of healthy loaf like this blueberry and banana🍌 bread is great to pack for school lunches and beats any pre-packed supermarket loaf.⁠ -⁠ -⁠ HAPPY SUNDAY! 😘⁠


In case you are wondering where I disappeared to lately, with my frequency of posting being sparse, I have taken a little social media break. I have pulled back on my time wasted scrolling and posting to put more time and focus on myself, my goals, my business, my clients and to really focus on the exact direction I am taking with my business. Currently working on lots of great new things! Will be taking a more specific direction. Will be back soon. Stay tuned!




Are you eating a diet high in high vibrational foods? ⁣ High vibrational foods are nutrient rich, real wholefoods, that are as close to nature as possible, High vibrational foods contain more of a life force energy that gives you energy, makes you feel alive and positively impacts your mental, physical and spiritual health. ⁣ -⁣ -⁣ Ask yourself....⁣ Does this food nourish me?⁣ Does it fuel my body? ⁣ Does it support positive energy and vitality? ⁣ Does it make me feel good? ⁣ Do I get enjoyment out of eating this food? ⁣ -⁣ -⁣ While eating this way is important for overall health and wellbeing, if you are not actually enjoying what you are eating, this is going to affect your vibrational energy. Choose foods that you enjoy, that make you feel good both physically and emotionally. ⁣ - - And if you want to eat that piece of chocolate cake at that birthday celebration, and it makes you feel good, do so without guilt! Just make sure you are enjoying what you are eating and always aiming for a diet that is mostly made up of a variety of real wholefoods that raise your energy and make you as an individual feel good! - - Happy Friday 😘


There is always a root cause to your condition or health concern. Never let anyone make you believe otherwise. And never let anyone make you believe you just have to deal with your symptoms because there is nothing you can do about them!⁣ ⁣- - Some conditions are easy to find the cause, others may be a little harder requiring you to dig deeper. Yet by taking a holistic approach to health and wellness, looks at you as a whole person rather than just the symptoms. With this approach we can work out all areas of your health that are interconnected to unravel the root cause, restore inner health so you can feel your best again.⁣ Working with a natural medicine practitioner (like myself) or an integrative medicine doctor will help you with this! ⁣- - I myself for many years have had health conditions, that after going from doctor to doctor made me believe it was all in my head and there was nothing I could do about it and I just had to live with it. As I entered into my nutritional medicine studies and grew a strong interest in health, I learnt that health is so much more than just a diagnosis and/or finding a band-aid effect for the symptoms.⁣ ⁣- - Once you look at treating the root cause rather than just the symptoms alone, your body has the ability to better manage your health condition ⁣and in many cases restore health completely.⁣ ⁣ Do you have a health condition that you have been made to believe there is nothing you can do about it? Are you experiencing signs or symptoms that you know are just not normal or you just don't feel quite right, yet your doctor is telling you there is nothing wrong with you?⁣ ⁣- - Don't stand for this shit! Just remember there is always an answer, you must dig deeper! #findthecause #rootcause #healfromwithin #wholebodywellness


How are you starting off your morning on the good Friday public holiday? - - After having a well needed sleep in I am now enjoying my morning... Cold Matcha Latte: 1x tsp good quality matcha powder 1x tsp of coconut oil of mct oil 200ml of coconut water 100ml of coconut milk 1 tsp of rice malt syrup - - Blend together in a high speed blender and pour in to a glass and sprinkle with cinnamon. 😘


Neuroscientists are recommending that you visit the beach regularly! The health benefits are more than far and in between both physically and mentally. While there are tones of studies proving the benefits of regularly getting out in nature, spending time at the beach is my nature place of choice. Its where you will find me this morning! :) ⁣ Being at the beach instantly increases serotonin levels (the happy hormone), that helps stabilise our mood and is responsible for our wellbeing and happiness. ⁣ -⁣ -⁣ Walking barefoot in the sand also known as grounding is now showing many health benefits that are believed to be responsible for the relationship with our bodies and the electrons in the earth. Direct contact with the earth helps to increase metabolism, may help to reduce toxins, reduce inflammation, improve sleep, reduce stress and improve immunity, ⁣ -⁣ -⁣ Getting exposure to natural sun light helps increase vitamin D levels which is essential to for absorption of calcium, strengthens bones, helps regulate metabolism and is the essential nutrient that is needed for the prevention and control of all chronic disease. ⁣ -⁣ -⁣ Watching the ocean and listening to the sound of the waves crashing instantly relaxes and calms the mind. Now getting in the ocean, can help to heal infection, treat skin aliments due to saltwater being mineral rich! ⁣ -⁣ -⁣ How will you start your day? ⁣ See you at the beach! ⁣ Happy Tuesday! ⁣