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Menu
  • HOME
  • ABOUT SARAH
    • Work With Me
    • My Story
  • SERVICES
    • Mama Thrive
    • Supermarket Tour
    • Wholefood Pantry Overhaul
    • Pathology Review
    • Nutrition Consults
  • BLOG
    • Nutrition
      • Are Fermented Foods
        Good for your Gut Health?
      • How to Create Healthy Habits that stick?
      • SUGAR..A Deadly Addiction!
      • Which Dietary Approach is Really Best??
    • Womens Health
      • Gut Health Tips
        For Busy Mums
      • The Oral Contraceptive Pill and What Your Doctor Doesn’t Tell You?
  • SHOP
    • Waters Co Water Filters
    • Natures Frequencies
    • Modere Live Clean
  • RECIPES
  • CONTACT
pumpkin soup 2

Roasted Pumpkin Soup (gf, df, v)

Pumpkin soup is a hearty winter meal and an all time family favourite enjoyed by many as either an entree or main meal.  Canned pumpkin

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deliciously healthy

Deliciously Healthy Cauliflower Soup (gf, df, vo)

This deliciously healthy cauliflower soup is an all time family favourite in my household at the moment. A great winter dinner or if you have

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Immunity boosting laksa

Immunity Boosting Chicken Laksa (gf, df)

If you are looking for a healthy homemade alternative to your favourite thai dish, this immune boosting chicken laksa is for you.  It is full

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granola

Homemade Granola
(DF, V, GF, Low Fodmap)

Ingredients:  3 cups rolled oats or gluten free oats if needed. (as oats are naturally gluten free many people do okay with oats, but as

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choc orange sauce pancakes

Peanut Butter
Choc Orange Sauce
(GF, DF, V)

Ingredients: 2 tablespoons natural peanut butter 2 tablespoons Raw Cacao powder 2 tablespoons Rice malt syrup 1 tbsp of freshly squeezed orange juice Method:  

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cocopops

Healthy Coco Pops
(GF, DF, V)

Ingredients: 6 cups of rice puffs or a mix of buckwheat puffs and rice puffs. 3 tablespoons of raw cacao powder 1 1/2 tablespoons of

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chocolate crackles

Chocolate Crackles
(GF, DF, V)

Ingredients (makes about 20-22): 4x cups of puffed rice 3/4 cup of desiccated coconut 3x tbsp of raw cacao powder 3x heaped tbsp of raw

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dragonfruit ice blocks

Dragonfruit
Ice Blocks
(GF, DF, V)

Ingredients:  3 cups of frozen dragonfruit 1 x avocado a large dollop of natural coconut yoghurt 1/2 cup of coconut water or dairy-free milk alternative

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Rice puff muesli bar

Rice Puff Muesli Bars
(GF, DF, NFO)

Ingredients: 1 1//2 cups rice puffs 1 1/2 cups quinoa flakes 1/2 cup hulled tahini 1/3 cup desiccated coconut 1/3 cup sultanas 1/3 cup pumpkin

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IMG 20191112 142521 15794958261023

Paleo Style Butter Chicken with Coconut Cauliflower Rice
(GF, DF, EF)

Ingredients: 500 grams of chicken thigh fillets 400 gram tin of full fat coconut cream 1 tablespoon tomato paste 1 onion diced 2 tablespoons of

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stuffed capsicum

Spiced Quinoa
Stuffed Capsicum
(GF, DF, V)

Capsicum ingredients: 4 small red capsicum (red peppers) 1 cup of quinoa 1 medium size zucchini grated 2 large carrots grated 1/4 cup fresh sage,

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avocado lassi e1579576885869

Avocado Lassi
(GF, DF, V)

Ingredients:  1x avocado 1/2 cup macadamias 1 cup of coconut milk 1/4 cup coconut water 1 tsp of ginger ice cubes Method:  Depending on how

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gut health smoothie2

Signature Gut
Health Smoothie
(GF, DF, V)

Ingredients: 1 cup of frozen berries (I used raspberries)  1/2 small avocado 1/2 chopped zucchini 2x scoops of collagen protein powder 1 tsp of glutamine

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basil pesto zoodles

Basil Pesto Zoodles
(GF, DF, egg free)

Ingredients: 2 cups fresh basil leaves 1/2 cup cashews 1/4 cup garlic-infused olive oil 1 tablespoon lemon juice 2 tablespoons of water 3-4 tablespoons nutritional

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Raspberry Nice Cream
(GF, DF, V)

Ingredients: 2 cups of frozen raspberries  1 large frozen banana  1/2 avocado  2x large tbsp of natural coconut yoghurt  150ml coconut water  a handful of

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