Healthy Gut Nourishing Chicken Soup
Soups are naturally soothing and easy on the gut. They are a great way to get lots of gut nourishing nutrients in, all while giving
Watermelon Granita
Who doesn’t love watermelon? A fruit that is loved by all. There is nothing more satisfying than sinking your teeth into that natural sweet and
Family Friendly Meatballs With Hidden Vegetables
Meatballs are a family favourite in most households and are so easy to hide those extra veggies in that the kids or maybe the fussy
Roasted Pumpkin Soup (gf, df, v)
Pumpkin soup is a hearty winter meal and an all time family favourite enjoyed by many as either an entree or main meal. Canned pumpkin
Deliciously Healthy Cauliflower Soup (gf, df, vo)
This deliciously healthy cauliflower soup is an all time family favourite in my household at the moment. A great winter dinner or if you have
Immunity Boosting Chicken Laksa (gf, df)
If you are looking for a healthy homemade alternative to your favourite thai dish, this immune boosting chicken laksa is for you. It is full
Homemade Granola
(DF, V, GF, Low Fodmap)
Ingredients: 3 cups rolled oats or gluten free oats if needed. (as oats are naturally gluten free many people do okay with oats, but as
Peanut Butter
Choc Orange Sauce
(GF, DF, V)
Ingredients: 2 tablespoons natural peanut butter 2 tablespoons Raw Cacao powder 2 tablespoons Rice malt syrup 1 tbsp of freshly squeezed orange juice Method:
Healthy Coco Pops
(GF, DF, V)
Ingredients: 6 cups of rice puffs or a mix of buckwheat puffs and rice puffs. 3 tablespoons of raw cacao powder 1 1/2 tablespoons of
Chocolate Crackles
(GF, DF, V)
Ingredients (makes about 20-22): 4x cups of puffed rice 3/4 cup of desiccated coconut 3x tbsp of raw cacao powder 3x heaped tbsp of raw
Dragonfruit
Ice Blocks
(GF, DF, V)
Ingredients: 3 cups of frozen dragonfruit 1 x avocado a large dollop of natural coconut yoghurt 1/2 cup of coconut water or dairy-free milk alternative
Rice Puff Muesli Bars
(GF, DF, NFO)
Ingredients: 1 1//2 cups rice puffs 1 1/2 cups quinoa flakes 1/2 cup hulled tahini 1/3 cup desiccated coconut 1/3 cup sultanas 1/3 cup pumpkin
Paleo Style Butter Chicken with Coconut Cauliflower Rice
(GF, DF, EF)
Ingredients: 500 grams of chicken thigh fillets 400 gram tin of full fat coconut cream 1 tablespoon tomato paste 1 onion diced 2 tablespoons of
Spiced Quinoa
Stuffed Capsicum
(GF, DF, V)
Capsicum ingredients: 4 small red capsicum (red peppers) 1 cup of quinoa 1 medium size zucchini grated 2 large carrots grated 1/4 cup fresh sage,
Avocado Lassi
(GF, DF, V)
Ingredients: 1x avocado 1/2 cup macadamias 1 cup of coconut milk 1/4 cup coconut water 1 tsp of ginger ice cubes Method: Depending on how
