RESTORE YOUR GUT
& THRIVE
Gut Healing Program
A Transformative 4 month Health and Well-being Program Helping You Restore Your Inner Gut Health, Beat The Bloat, and Rid Your Body Of Uncomfortable Gut Symptoms So You Can Feel Good and Thrive.
What's included:
Health and Well-being Assessment (1.5 hr)
This is the session where we get to know you.
You will be asked a whole lot of questions about your health goals, struggles and your full health history. The information gathered will help us put the pieces of the puzzle together that are affecting your ability to feel good and thrive. You may be asked to bring in any recent bloods, supplements and medication that you are currently taking for review.
GI Map Testing
Rather than just playing a guessing game, this important integrative pathology test will give us a true insight into what imbalances are going on in your gut microbiome. Here we can use these results to customise your gut health roadmap as needed and help you start healing your gut today so you can feel your most healthiest vibrant self.
Treatment Plan Coaching Session (1 hr)
This session will take place a week following our first session together. Here we will go through the next 11 weeks, your customised designed health and nutrition plan. We will discuss not only the dietary changes that need to take place but also lifestyle changes and factors that will be important for your health success. While it may vary for each individual, the general steps taken for gut healing to occur involves working through a 4 step process that includes removing the foods that are causing intestinal inflammation, replacing the nutrients required for digestion to take place, repairing the damaged gut lining and lastly reinoculating the good bacteria.
5x Health & Nutrition Coaching Follow up Sessions (1 hr)
Follow up sessions will take place fortnightly to help keep you accountable, give support and guidance on your journey to more vibrant health. These sessions will be done in the comfort of your own home via zoom online communication. Have the confidence of working with a professional as you are taken through a step by step process to improve your gut health, so you can not only improve gut symptoms but to be able to feel good and thrive in all areas of your health.
Evaluation Coaching Session
You have made it.
3 months of motivation and dedication to get to where you are today. Here we will go through your wins, your achievements and how you are feeling about your health right now. This is the time to ask any questions about what you have learnt and how you can incorporate what you have learnt into your new found healthier life. While most people see some big changes in their overall health within a 4 month period, depending on how long you have been unwell for, may mean that you require a longer time frame to reach your full health potential. In this case, you have the option of doing individual ongoing sessions as needed following on from the 4 month program.
Welcome Pack
Receive a welcome pack in your first session containing discount vouchers to our favourite recommended gut health supporting products, a healthy food swap guide, gut healing shopping lists and a variety of our references to help support you on your gut health journey. We want to make your health journey as smooth as possible hence you will be given all the educational resources needed to help make the road feel less daunting,
15% Discount on Supplements to Support Gut Health
To support your gut healing journey certain targeted nutrients, probiotics and gut healing agents are required to achieve optimal gut healing results. All supplements used are high quality practitioner only brands, individualised and chosen to your specific needs. While probiotics are important for good gut health, there are 1000’s of probiotics out there, yet they are not all the same. There are specific strains that are more suitable for different health conditions, hence why rather than giving you a supplement bundle that is a one fits all approach, we instead prescribe according to what you need and your current health status, using your gut health test to help determine what is specific to you.
Unlimited WhatsApp Support In Between Sessions
A key thing that is offered between sessions is my ongoing support. We know that making health changes is not always easy and it is a journey. It’s not always peachy, and there are times when things may not go as planned and you may feel worse before you feel better in the initial stages. This is the time where you can reach out. No need to wait until the next session, got a question or concern, reach out anytime.
Healthy Lifestyle & Wellbeing Guide
While your diet and nutrition are important, there are a number of other things that need to be considered that can make or break achieving your desired health goals. Learn about healthy lifestyle habits that you can start doing today. Your lifestyle choices play a major part of the the picture to achieving overall more optimal health.
ADDED EXTRA VALUE
Ongoing Supplement Discount
Get access to your own patient ordering system and get ongoing practitioner only supplement discount for 3 years following working together
Complimentary Follow Up
Book a time to catch up 6 months from the completion of working together. In this appointment we will review your progress, see how you are going with your new diet and lifestyle changes and adjust supplement prescriptions as needed.
This program is for you if you are struggling with
- IBS/SIBO
- Gas and/or bloating
- Constipation
- Diarrhoea
- Fatigue and Exhaustion
- Feelings of Stress, Anxiety and Overwhelm
- Mood Disorders
- Postnatal Depletion
- Nutritional Deficiencies
- Weight Gain and an Inability To Lose Weight
- Hormonal Imbalances
This program isn't for you if
- You are looking for a magic pill to transform your health overnight
- You are reluctant to make dietary and lifestyle changes
- You believe it is the practitioners responsibility to fix you
As a practitioner it is my job to guide you and keep you accountable yet it’s up to you to do the work
This program is for you if you are struggling with
- IBS/SIBO
- Gas and/or bloating
- Constipation
- Diarrhoea
- Fatigue and Exhaustion
- Feelings of Stress, Anxiety and Overwhelm
- Mood Disorders
- Postnatal Depletion
- Nutritional Deficiencies
- Weight Gain and an Inability To Lose Weight
- Hormonal Imbalances
This program isn't for you if
- You are looking for a magic pill to transform your health overnight
- You are reluctant to make dietary and lifestyle changes
- You believe it is the practitioners responsibility to fix you
As a practitioner it is my job to guide you and keep you accountable yet it’s up to you to do the work
