REVAMP YOUR PANTRY
Every shopping day, you have the intention of trying new thing, choosing healthier options but end up finding yourself frustrated and confused by so many food options, labels and contradictory nutrition advice. Your grocery store can be intimidating if you are unsure of what to look for.
Why not have a qualified accredited nutritionist, come to your house and take you on a personal tour of your pantry/fridge, educate you on what nasties are hiding in your food and guide you on how to stock a well rounded healthier kitchen to promote better health for you and your family. For every not so healthy food option, there is always a healthier alternative. You will be given a healthy food swaps hand out, a shopping list of healthy food staples that should be kept stocked in your kitchen, and a guide of toxic ingredients to avoid when purchasing packaged foods, that will help you to make healthier food choices for you and your family. Allow about 90 minutes for this service.