Optimising Food Selection

Want to make healthier food choices for you and your family but find yourself overwhelmed and confused with what to buy?

Take a personal tour of your pantry and fridge and be educated in what nasties are hiding in your food. Be guided on how to stock a well rounded healthy kitchen to promote better health for you and your family.

If you eat well, you live well.

Let a qualified nutritionist come to your house, evaluate the foods currently sitting in your kitchen and show you how to stock your pantry with more nutrient dense wholefoods that will knock out fatigue, improve energy, enhance your mood, all while healing the gut for good health.

You will Learn:

Pantry organisation for better food choices

Learn tips and tricks on how to have a clean and organised kitchen that makes eating healthy more simple.

Pantry staples for simple meals and snacks

Being organised and always keeping well stocked with common healthy pantry staples allows you to be able to easily stick to a well balanced diet and put together healthy and nutritious meals that the whole family will love, instead of opting for fast foods or nutrient poor foods because there is nothing in the house.

Read and understand food labels

Gain confidence in reading nutritional panels and ingredient lists, that will have you never look at the supermarket the same way again.

Stock a well rounded healthy pantry

Get familiar with the basic stock of nutrient rich foods that is in every nutritionist’s pantry and should be in yours too.

Food safety and hygiene tips

Learn simple food safety tips that you can take action with today as part of your healthy eating plan.

Strategies to use food left overs

Learn creative ways to use up left over food and ingredients, that way too often get thrown out. Not only will you save money but also reduce your impact on the environment.

What you will get:

Healthy food swap guide and shopping list

A back to basics list of common household food items and healthy alternatives you can swap these common food items out for. These simple and easy food swaps will have a positive impact on the health of the whole family.

Toxic package food ingredients guide

A handy reference guide stating what nasties to look out for when buying packaged foods. Take this reference guide with you when you go to do your weekly shop.

Combine my Pantry Overhaul Service with my Supermarket Tour to fully understand the importance of food selection for optimum health. Normally $444


Supermarket Tour Only - All Inclusive


Pantry Overhaul & Supermarket Tour - All Inclusive
***Savvy Mum Supermarket Tours are available for Adelaide residents only.

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